28 October 2008 - A Way to Relieve Frustration
today is one of the latest Tuesday I stayed in school. practical preparation took me hours to finish them even though there wasn't really much to do (as in comparing with the time frame, it should be completed within 2+ hours actually)
off to the gym with kweh at 530pm, and as usual, do until our bodies can no longer take it. It felt great, especially when you feel vexed and frustrated, you use up all the energy and then lift up the weights, while the mind whispers "I'M SO GOING TO ****ing CONQUER YOU !"
and so, whenever in gym, both of us would just do till we are totally spiritless, to the extent we would somehow reach our limit. I reached home at about 8pm I guess, and dinner was already laying on the table. I came home late and my salmon isn't hot anymore. sigh. but nevertheless, its still yummy, especially with the oyster sauce (I think,not exactly sure what sauce my mom added) together with lime. lime lime lime~ it rox together with salmon.
A little bit of improvement for me today. 2 sets of 10 for 20kg barbell (excluding weight of the bar which weighs I dunno how much, by far the heaviest I tried carrying) and X sets of 10-25 for 10kg barbell weight. X meaning I actually lost count of how many I've done, but total it up there is at least 150 times and maybe near 200 times. and then did some machines as well after that. Basically, I just did till I felt satisfaction, then there goes my frustrations.
ending it here for today. Practicals coming up ! ITS GONNA BE A BUSY WEEEEEK. theres still tutorials for CRE to do. I guess I would TRY to do.
off to the gym with kweh at 530pm, and as usual, do until our bodies can no longer take it. It felt great, especially when you feel vexed and frustrated, you use up all the energy and then lift up the weights, while the mind whispers "I'M SO GOING TO ****ing CONQUER YOU !"
and so, whenever in gym, both of us would just do till we are totally spiritless, to the extent we would somehow reach our limit. I reached home at about 8pm I guess, and dinner was already laying on the table. I came home late and my salmon isn't hot anymore. sigh. but nevertheless, its still yummy, especially with the oyster sauce (I think,not exactly sure what sauce my mom added) together with lime. lime lime lime~ it rox together with salmon.
A little bit of improvement for me today. 2 sets of 10 for 20kg barbell (excluding weight of the bar which weighs I dunno how much, by far the heaviest I tried carrying) and X sets of 10-25 for 10kg barbell weight. X meaning I actually lost count of how many I've done, but total it up there is at least 150 times and maybe near 200 times. and then did some machines as well after that. Basically, I just did till I felt satisfaction, then there goes my frustrations.
ending it here for today. Practicals coming up ! ITS GONNA BE A BUSY WEEEEEK. theres still tutorials for CRE to do. I guess I would TRY to do.
Labels: school
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